3. How do I found a real "bodybuilding trainer" in my city?

How do I found a real "bodybuilding trainer" in my city?

You need a coach, period.

Your idea of a bodybuilding coach is not what a bodybuilding coach does, they bulk you up and cut you in order for you to compete.

They:

• Write your gear protocols

• Write your on/off season diets

• Motivate you when training

That is all, the rest is all you.

If you have been lifting for ten years you will be at your genetic limit, if you have wasted your potential by not training and dieting properly then thats on you.

Go to a regular coach and check in with a physiotherapist. Don’t ask a subreddit a question and tell others they don’t understand the subject matter - because if you were an expert you wouldn’t have needed to ask in the first place.

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